Back in the day whenever someone mentioned the term food freak people automatically looked at one of two things: 1) A fitness food nut or 2) A “Foodie” in other words, someone that attended extraordinary lengths and expense to use the particular meal they craved at that precise moment (and coincidentally fairly about the rather large side as a result of everything calorie indulgence).
Complicating matters was the fact that the definition of health food tended to automatically produce images of some unappetizing gruel meant to nourish and sate the body but not excite your palate. But luckily to the latter-day or modern food freak, such a situation no longer abides. In reality, today there is no reason you can’t gorge your self the tastiest morsels yet still retain that much desired health compass and trim figure.
In case you are between the ages of fourteen and twenty-five then chances are excellent that you’ve still got a very robust metabolism. Put one way, from a nutritional perspective you have that population whereby you’ll be able to consume a whole load of calories without apparently gaining weight or expanding your waist size.
There is certainly a little bit of a caveat here though. Should you be in the lower end of the age spectrum (in this case 14 years old) then obviously as being a teenager you are still growing and they are probably a lot more active than say someone that is twenty-5yrs old. What this basically means is a twenty-five year old (working in an office building) cannot expect you’ll consume numerous calories as a teenager (still in high school) and maintain a healthy and trim physique. So obviously some common sense is essential, but because mentioned before this doesn’t must hinder the cravings of your inner food freak.
Advantages and drawbacks no in-depth treatise on food requirements therefore it won’t cover all of the necessary food elements that constitute a healthier diet. Yet it is assumed that you will be eating in the various recommended food groups that constitute a balanced diet. Furthermore, currently it doesn’t matter an advanced vegetarian (thereby likely lacking essential aminos as was often the case with vegetarians of yesteryear) because there are plenty of modern super-tasty veggie meals that cover each of the necessary food requirements.
At the same time a food freak there are a number of ordinary points you must follow if you intend you can eat healthy, no matter your daily diet or food consumption. One universally conceded point is good eating requires small but regular meals. The thinking and mechanism behind this school of thought is when you intake small meals you cannot overly stretch your stomach.
On the other hand, if you frequently eat large meals then you certainly accustom your stomach to those large-sized meals as a result you additionally teach the human brain just to send the I-am-full signal whenever your stomach is distended fot it large size (this is perhaps step one towards becoming overweight and obese).
Another crucial doctrine about eating healthily is to eat slowly. The rationale behind this is that the brain only sends the I-am-full signal after a certain amount of mastication (chewing) the years have elapsed. So naturally if you gobble down the meat with an accelerated pace it is possible to eat much more now before your head sends the appropriate I-am-full signal.